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Hypnosis.
The
state of Hypnosis, is a totally natural phenomenon, it is
most pleasant and particularly relaxing. A person can converse
quite easily whilst within the state. The centuries old
technique of hypnosis is being used increasingly as an adjunct
to orthodox medicine where it is proving a valuable alternative
to drugs for anaesthesia, to accelerate healing, relieve
stress and control pain. A good definition of Hypnosis is:
"A state of relaxation, concentration and an altered
state of consciousness completely different to either wakefulness
or sleep."
The
Hypnotist uses his voice to induce you into the state of
Hypnosis and although you are unlikely to feel "Hypnotised"
as such, you will probably experience a feeling of mental
and physical relaxation during which your attention is withdrawn
from the outside world and concentrated on mental, sensory
and physiological experiences.
Most
people can be easily induced into a state of Hypnosis providing
they consent and develop a rapport with the therapist. However
the subject remains in control at all times. Hypnosis can
produce a deeper contact with your emotions and expose buried
fears and conflicts.
Depth
of trance varies according to the individual, from a light
state close to waking, to a profound state known as somnambulism.
For therapeutic purposes only light states are required,
although the depth of trance will improve over time as the
subject gains more confidence.
Hypnosis
can be self-induced, especially with practice, by, for example
concentration on ones own breathing and other focused practices
such as meditation.
An excellent
Audio CD is
available to purchase on this site which produces a very
good level of relaxation, especially when used on a regular
basis.
Hypnosis
can be used to treat a wide variety of problems where emotional
or psychological forces are involved. Choice of therapist
is important and the
National Council have a web-site that lists registered
practitioners in all areas of the UK.
Contact
Michael
Knock: An inexpensive 30 minute consultation
is available for you to meet the therapist and for you to
decide if there is any benefit to be gained from the process.
Psychotherapy and Life Coaching is available using SKYPE
(internet phone).
Self-Hypnosis.
Here
is a simple method to induce you into a state of hypnosis.
In fact all hypnosis is Self-hypnosis. Like everything else
practice makes perfect. There is no such thing as a "Hypnotised"
feeling, but you should develop a rather lethargic and relaxed
state of mind that has an effect on your whole body. You
know it when you feel it!
Technique:
Find
a nice comfortable place to sit with your neck and head
well supported. Place a hand on your chest and a hand on
your abdomen just above your navel. Close your eyes
and begin to notice your breathing. The object now,
is to focus on your hands and breathing and, to breath in
such a way, that the hand on your chest is as still as possible,
but the hand on your abdomen is rising and falling.
When
you have achieved this, begin to count backwards quite slowly
from one hundred to zero. (approximately 2 second intervals
between numbers). Keep your eyes closed, concentrate on
your breathing and count slowly to yourself. The counting
should be completely internal, if you can also visualise
the numbers as you think them, this will help. Use your
imagination, be creative, visualise the numbers changing
colour perhaps or turning in the air.
When
you get to zero, imagine you find a key that opens a door
into a private world where all things are possible for you.
This world can be anything you wish, perhaps just a very
quite, relaxing place, that is all your own. Spend a little
time exploring and when you are through, count slowly from
one to five and open your eyes.
Just
before you count yourself out, say these words to yourself,
"every day, in every way, I am getting better and better
and better."
Take
your time, practice for at least 10 minutes every day and
with time, you will achieve a good level of relaxation.
An
audio CD is available on this site which will induce a very
good level of relaxation, with the minimum of effort. It
contains some powerful suggestions for health, happiness,
confidence and relaxation.
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