The Helpful Centre for Stress Management

Centre Director: Michael Knock. DPH, RPHH, MNCH (Acc)

info@helpful.org.uk

 
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The Helpful Centre for Stress Management

 

 

 

LACK CONFIDENCE? LOW SELF-ESTEEM?

 

Do you feel as if people are looking at you or judging you?

Do you hate social occasions or find small talk difficult?

Do you lack confidence in your ability to pass examinations?

Do you blush easily?

Are you shy?

Do you find it difficult to express your feelings or feel misunderstood?

Do you find it impossible to seek promotion or preferment at work?

Does public speaking or having your say at meetings terrify you?

Do you dislike your body image?

Are these and similar feelings holding you back?

Then this lack of confidence is damaging your quality of life and, you can have no idea of what you could be like, if you were not the way you were.

Lack of confidence is, in effect, low self-esteem.
Apart for problems that are biological in origin, there is probably not a single psychological difficulty - from anxiety and depression, to fear of intimacy and of success, to alcohol or drug abuse, to under-achievement at school or at work, to spouse battering or child abuse to sexual dysfunction or emotional immaturity that is not traceable to poor self-esteem.

Of all Judgements we pass, none is as important as the one we pass on ourselves.

We build the image we have of ourselves from early childhood and although there may be some genetic factors, life experiences such as school, have major effects on the way we feel about ourselves. Of course, it is not events that affect us but our experience and perception of events.

Lack of confidence and low self-esteem respond very well indeed to focused hypnotherapy. Most clients achieve major changes to their feelings and as a result their lives, after following a course of hypnotherapy. The truth is, everything you need to know, you probably already know. You are the cure! Hypnotherapy in the hands of a qualified practitioner can and will produce the changes you want, if, you are committed to change and want change.

Michael Knock can provide private sessions at his practice on the South Coast. Private SKYPE sessions available.

The number of sessions will vary according to individual needs.

 

Amazing CD Offer to improve your confidence

 

© Copyright 1996 Michael Knock

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